Why am I tired all the time?
Last Updated: 01.07.2025 23:55
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
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3. Stop eating late at night
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
8. Consume electrolytes after waking up.
Your gut will thank you.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
- Fruits
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
- Raw dairy
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Listen to uplifting music.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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